10 – Foods to eat Absolutely Every Week for Healthy Body

We know that no food is really bad. It’s all about balance. Thus, even French fries, chips or chocolate can be part of a balanced diet, provided you do not abuse it. However, there are foods that you would really benefit from consuming as much as possible, because they are so good for your health that it would be wrong to deprive yourself of them. Here is a list of foods that you should really get in the habit of eating regularly, if not already done: Mumbai Square is actually one of the best Indian restaurant in London, UK that not only help people to plan a great diet plan for them, but also at the same time gives an healthy Indian food in White chapel area London, United Kingdom. Check below the list of 10 tips by Mumbai Square to develop a healthy body.

List of Healthy Foods to Try Every Week

  1. The lemon

The juice of a single lemon almost entirely covers our daily requirements of vitamin C. In addition, lemon helps strengthen bones, reduces the appearance of certain cancer cells, increases levels of good cholesterol, and is an anti-inflammatory natural.

  • Dark chocolate

That’s good news! A mere 45 g of dark chocolate a day would reduce the risk of suffering a heart attack by one-third. Of course, you also need to have a healthy and active lifestyle. Very rich in flavonoids (organic molecules responsible for the varied color of flowers and fruits and which represent an important source of antioxidants), dark chocolate can fight against the appearance of many heart problems (including broken hearts!).

  • Nuts and seeds

They are rich in omega-3 acids, antioxidants and phytosterols (lipids naturally present in plants), thus allowing the body to fight against the appearance of certain cancers, to reduce cholesterol, as well as the risks of diabetes and heart disease.

  • Broccoli

It is the vegetable richest in vitamin C, and it is also an excellent source vitamin K. These two vitamins improve the health of the bones in general. In addition, broccoli is recognized as one of the best foods to fight the appearance of many cancers.

  • The lawyers

They contain many antioxidants, “good fat” and a substance that reduces the absorption of bad cholesterol in food.

  • Garlic

Garlic reduces the risk of suffering from certain cancers and heart disease, in addition to fortifying the immune system. To benefit from its benefits, it should consume at least 6 pods per week, but there is no maximum limit.

  • Spinach

They may not make you muscles like Popeye, but spinach, like most leafy vegetables, is an excellent source of vitamin K that improves bone health. They also contain potassium, magnesium and folate which minimize the risk of heart disease and certain cancers.

  • Legumes

They are rich in soluble fiber, protein, magnesium and antioxidants. They play a role in preventing cholesterol and heart disease.

  • Berries (cranberries, blueberries, etc.)

Delicious to taste, berries are also good for us! They can fight constipation, urinary tract infections, certain cancers, and age-related amnesia. They are also excellent sources of antioxidants.

  1. Flax seeds

These small seeds are full of soluble fiber, essential fatty acids and many other nutrients. They prevent the appearance of certain cancers, lower cholesterol levels; avoid heart ailments, in addition to treating asthma and acne. But you always have to grind the flaxseeds before you eat them; otherwise they pass directly from one side to the other of the body, their envelope being too thick to be broken during the digestion.

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