Never Forget To Take Care Of Your Immune System During Pregnancy

People say pregnancy is a beautiful journey, and the destination is worth fighting for. Yes, it is true but, in reality, the pregnancy is a really tough phase for a woman as she has to take care of her baby more than herself.

During pregnancy, the body undergoes some drastic changes as it has to accommodate a new life. But all these changes can take a toll on women health but, the immune system keeps you protected from illnesses. Many doctors prescribe medicine for immunology during pregnancyso a woman can stay away from the effects of weak immunity.

Effects of Weak Immune System in Pregnancy

A weak immune system during pregnancy can be a big problem during pregnancy and here are some of its effects:

·                     More Susceptible to Infection:

A weak immune system during pregnancy increases the risk of infection with herpes, poliovirus, hepatitis A, and malaria.

·                     Rheumatoid Arthritis And Lupus Flare Up:

If you suffer from RA or Lupus, you may experience a flare up during pregnancy.

·                     Prone To Inflammation:

Due to a compromised immune system, it is normal for the pregnant body to be prone to inflammation.

·                     May Cause Hypertension:

In some cases, the immune system can react to stimuli and cause high blood pressure.

·                     Recurring Colds and Flu:

With a weak immune system, it makes the body difficult to fight off common illnesses like cough and flu and this is the reason why many pregnant women experience bouts of these illnesses.

How to Boost Your Immune System

•          Consume Immune Boosting Foods

There are many viruses that have become widespread, it is very important to strengthen your immune system during pregnancy to fight from the infection.  For this, you have to opt for a healthy diet which includes green veggies, citrus fruits, and garlic. You may also take foods like meat, chicken, pork, cottage cheese, eggs, nuts, and seeds but focus more on green vegetables. These foods with fatty acids, vitamins A, B6, C, B12, and D will boost your immune system.

·                     No Junk Food

Studies have shown that junk food can cause inflammation and therefore it is recommended to pregnant women to stay away from junk food.

·                     Drink More Water

In pregnancy, make sure you drink enough water as water is a great way to detox your body. Also, drinking water ensures that you look at your ravishing best during your pregnancy.

·                     De-stress

Stress can take a toll on your weakened immune system during pregnancy. So, it is important to find ways to keep stress at a distance. You can try meditation, yoga, or something which makes you happy and stress-free like reading a book or listening to your favorite music.

  • Take Supplements

In pregnancy your body needs more care and nutrients, so give you some additional nutrients during pregnancy. The food that you eat may not be able to supply all the vitamins and minerals you need in a go. You can consult your doctor about it and can take prenatal supplements. Remember, besides medicine immunology in pregnancy you also have to keep a positive attitude to give your immune system a boost.

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